View Workout (Robert Ontko)
Secret Agent Man
August 23, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin lasso
Sleep: 6.5 hr. Stayed up watching Quantum of Solace, definitely the weakest Craig bond movie, want to watch "The Man from Uncle" soon, run was more comfortable than yesterday despite heavy bugs on the way out, water break on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 53:02 | 6:58 / Mile | Long | Adrenaline XV-2 |