View Workout (Dan Szilagyi)
16x400
August 25, 2015 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
1 - 77
2 - 73
3 - 73
4 - 73
5 - 73
6 - 72
7 - 73
8 - 72
9 - 73
10 - 71
11 - 72
12 - 73
13 - 71
14 - 72
15 - 72
16 - 71
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 17:05 | |||
| 1.0 Miles | 8:25 | 8:25 / Mile | Warmup | |
| 4.0 Miles | Interval | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Cooldown |