August 25, 2015 (Morning)
Exercise Type: Run
Weather: 75-80, nice - not shitty air
Comments:
Didn't pool it today, since we did on Sunday. Went easy to PRE and once I got there, I ran into CA, so I slowed down and ran with her.
Big focus on "feet-knees-hips", but I kept forgetting about trunk alignment (not going L). ALSO, I'm WAY forgetting back being extended (e.g. not "old man back").
Ran easy like 9:40 miles around the pond, then did x6 strides. Felt OK. CA is fast at strides!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |