August 26, 2015 (Afternoon)
Exercise Type: Run
Weather: ~60 degrees, Damp
Comments:
Went and ran at your favorite civil rights leader, and mine, MLK. Tempo with Grasshopper. I only wanted to do 3, since I can do what I want now, so I did. Felt really good. Not very quick, but it was exactly the effort and kind of pace I was aiming for. Heartrate was 160, which seemed accurate, since I didn't feel like I was pushing too hard. I also really suck at math (45-11 doesn't actually equal 31), so I need to make up for some mileage this week. So I did an extra-long cooldown to start gaining some back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 19:03 | |||
1.0 Miles | Warmup | Brooks Ghost 7 "Belushi" | ||
3.0 Miles | 19:03 | 6:21 / Mile | Tempo | Brooks Ghost 7 "Belushi" |
1.0 Miles | Recovery | Brooks Ghost 7 "Belushi" | ||
2.0 Miles | Cooldown | Brooks Ghost 7 "Belushi" |