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Tempo w/ Densie and Ashley!!!

August 19, 2009 (Morning)

Exercise Type: Run

Comments:
This morning we did a tempo!! it felt SO good to push it and then at the last part we picked it up (pretending we were racing) and then at the end we sprinted! So fun! We also did core. Oh and we ran the tempo for 25 min.

Distance Duration Pace Interval Type Shoes
8.0 Miles    

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