August 20, 2009 (Morning)
Exercise Type: Run
Comments:
This afternoon we did a run around lake loop! it took us about 56 min. So we think it must have been about 7 miles. It was SO fun running with Hailey, Taylor and Erica!!!! Hailey and I did some intense abs she led!!! I'm going to have to learn more from her:) She was SO sweet and gave me an awesome Nike watch! I know this is the Lords way of blessing me and letting me know that now its time to get pumped up for the season.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |