View Workout (Brandon Riedlinger)
(Untitled)
August 21, 2009 (Morning)
Exercise Type: Bike
Comments:
achilles was still really sore so i decided to just bike in hopes i'll be able to run well tomorrow morning. went to see chris beforehand and he told me to get some heel cups and try them. also told me to try warming up tomorrow and see how it feels before making a final decision about the meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 30:00 | 3:31 / Mile | Brooks Trance 8 |