View Workout (John Davis)
Progression Tempo!
August 27, 2015 (Morning)
Exercise Type: Run
Comments:
Supposed to start at 6:20 and cut down 10s each mile.
6:15
6:06
5:52
5:44
5:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 0:00 | |||
| 3.8 Miles | Warmup | Nimbus_08_28_15 | ||
| 5.0 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.3 Miles | Cooldown | Asics_Hyperspeed_02_08_14 |