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RIO
August 29, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
13.3 Miles
|
1:30:00
|
2.3 Miles |
20:00 |
8:41 / Mile |
Warmup
|
|
10.0 Miles |
1:00:00 |
6:00 / Mile |
|
|
1.0 Miles |
10:00 |
10:00 / Mile |
Cooldown
|
|