View Workout (Robert Ontko)
Missing Running Buddy
August 29, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Memorial Park: loop, Memorial to Shepard, rest of loop
Sleep: 5.5 hr. The plan was to do 6 miles at 6 AM with Jason, but when I arrived a few minutes late, he was nowhere to be found, waited about 15 minutes, sent some texts and a phone call to see if he was on the way, felt pretty good throughout, some event must be happening today because there were lots of runners and tents near the tennis center, saw Mr. Harrington on the way back on Memorial, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:35 | 6:55 / Mile | Training | Asics GT3000-3 II |