View Workout (Robert Ontko)
Finally Friday
August 28, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford exercise bars
Sleep: 6.5 hr. Finally Friday, went a little longer to make up for missing Thursday for the second week in a row, felt pretty good, bathroom stop on the way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:26 | 7:32 / Mile | Easy | Adrenaline XV-2 |