View Workout (Bob Bridges)
(Untitled)
August 29, 2015 (Night)
Exercise Type: Run
Weather: night, cool, 63, 930pm
Comments:
26 laps around moody. this run was for the sole purpose of hitting 20 miles this week. yesterday had food poisoning and puked every single thing I ate, today was very fatigued. right knee is still hurt from earlier in the week and virtually this whole run was limping as a result. hips hurt a lot after this run. I am so impressed with myself completing this run, there are so many reasons why I shouldn't have
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:35:34 | 9:11 / Mile | Training | Nike Pegasus 31 Wolf Grey |