View Workout (Mike Schellen)
Park
August 30, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy, humid, breeze, 75
Comments:
Avg pace 13:31; Best pace 11:01; Avg HR 130; Max HR 144; Calories 577; Morning weight 209
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 47:39 | 13:29 / Mile | Training | Brooks Adrenaline 15 - Blue |