View Workout (Austin Hendrix)
(Untitled)
August 18, 2009 (Morning)
Exercise Type: Run
Comments:
5 x mile on grass loop with 1:30 rest
(5:10, 5:11, 5:08, 5:10...2:32, 2:31) split up the last mile into 800s
6 x 200 on Roosevelt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |