View Workout (Audrey McAnally)
House Run
August 24, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 47:54 | |||
| 0.5 Miles | Warmup | Adidas Boost | ||
| 5.7 Miles | 47:54 | 8:24 / Mile | Easy | Adidas Boost |
| 100.0 Meters | Speed | Adidas Boost | ||
| 100.0 Meters | Speed | Adidas Boost | ||
| 100.0 Meters | Speed | Adidas Boost | ||
| 100.0 Meters | Speed | Adidas Boost |