View Workout (chris mateer)
(Untitled)
July 6, 2008 (Morning)
Exercise Type: Run
Comments:
9 or so with Jeffery, and then finished it up on my own. Took it easy, but still closed <6:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | asics 2120's |