View Workout (Suzanne Anderson)

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Workout

August 20, 2009 (Morning)

Exercise Type: Run

Weather: Cooler Still Humid

Comments:
12 minute warm up. 6 one minute on, one minute off. 6 more one minute on, one minute off. 3 more one minute on, one minute off. Tough workout.

Distance Duration Pace Interval Type Shoes
6.0 Miles 48:00 8:00 / Mile Speed  

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