View Workout (Michael Lilley)
5 Miles
July 7, 2008 (Morning)
Exercise Type: Run
Weather: High 60's
Comments:
Felt ok but my legs are tired from yesterdays 10 miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:29 | 6:53 / Mile | Nike Vomero |