View Workout (Jared Williams)
Wake me up when September ends
September 1, 2015 (Morning)
Exercise Type: Run
Comments:
Running hills is difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 5:20 | |||
| 1.31 Miles | Warmup | Nike FlexRun | ||
| 0.35 Miles | 1:48 | 5:08 / Mile | Hills | Nike FlexRun |
| 0.35 Miles | 1:47 | 5:05 / Mile | Hills | Nike FlexRun |
| 0.35 Miles | 1:45 | 5:00 / Mile | Hills | Nike FlexRun |
| 1.05 Miles | Cooldown | Nike FlexRun |