View Workout (Eric Thumma)
CR -- MIT Track
August 31, 2015 (Night)
Exercise Type: Run
Comments:
Warm-up: 1.25 (.75 slow jog with Courtney)
Ladder: 400, 800, 1200, 1200, 800, 400
(81; 2:48; 4:22; 4:24; 2:50; 76)
Cool-down: .75
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |