View Workout (Bob Bridges)
(Untitled)
September 1, 2015 (Afternoon)
Exercise Type: Run
Weather: partly cloudy, 76, 3pm
Comments:
thru GU to cent trail back mission. very easy recovery pace, easiest I've run in months. this run was to see if I could run again, legs were really beat up after the food poisoning and saturday's run. no right hip pain, only minor issues with right knee and left ankle, legs gained back a decent amount of juice. ran faster than I expected, it was a very easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:02 | 7:36 / Mile | Recovery | Nike Pegasus 31 Wolf Grey |