September 1, 2015 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Warm
Comments:
Always refreshing when running log gives you a whole new month to look at. Without any of the last one staring you in the face. Still working on mileage, hitting that necessary average per-day. Good run, still shaking off a bit of achiness. Maybe I can steal time in the ice bath at some point. Also, the long-awaited SCUBA club hype video should be dropping sometime in the next 24 hours, so look out for that.
facebook.com/scwruba
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Easy | Brooks Ghost 7 "MURICA" |