View Workout (Ryan Miller)
Cross Country Practice
August 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
lollipop
up dirt trail
to canterberry
to hilltop
to ricos
to finish line
10:50ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Yellow Asics | ||
| 1.8 Miles | Tempo | Yellow Asics | ||
| 0.25 Miles | Cooldown | Yellow Asics |