View Workout (Mike Schellen)
CTMS
September 2, 2015 (Morning)
Exercise Type: Run
Weather: Clear, wind, humid, 79
Comments:
Avg pace 11:18; Best pace 10:05; Avg HR 137; Max HR 148; Calories 609
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:15 | 11:18 / Mile | Training | Brooks Adrenaline 15 - Blue |