View Workout (John Davis)
3xmile @ 5K pace
September 1, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 3.7 Miles | Warmup | Nimbus_08_28_15 | ||
| 3.2 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.6 Miles | Cooldown | Nimbus_08_28_15 |