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Cadyway Trail Bridge Workout

August 27, 2015 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.99 Miles 0:00
0.5 Miles Warmup Adidas Boost
2.5 Miles Easy Adidas Boost
200.0 Meters Interval Adidas Boost
200.0 Meters Recovery Adidas Boost
200.0 Meters Interval Adidas Boost
200.0 Meters Recovery Adidas Boost
200.0 Meters Interval Adidas Boost
200.0 Meters Recovery Adidas Boost
200.0 Meters Interval Adidas Boost
200.0 Meters Recovery Adidas Boost
200.0 Meters Interval Adidas Boost
200.0 Meters Recovery Adidas Boost
200.0 Meters Interval Adidas Boost
200.0 Meters Recovery Adidas Boost
2.5 Miles Easy Adidas Boost

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