View Workout (Michael Berger)
Cha cha cha chea pet!
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
feeling it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 19:05 | |||
| 2.0 Miles | Warmup | Bostons | ||
| 3.1 Miles | 19:05 | 6:09 / Mile | Race | Bostons |
| 2.0 Miles | Cooldown | Bostons |