View Workout (craig spriegel)
long run day
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
didnt run much this week. Ran with craig workman out to whiskey run golf course and back. Nice route plenty of shade and a few decent hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 1:23:03 | 8:59 / Mile | Long |