View Workout (Robert Ontko)
Breakfast Tacos & Floats!
August 30, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: half Robin lasso
Sleep: 6 hr. Up early because the young adults were serving breakfast tacos and soda floats after morning masses, a few other early birds out on the trail, pace definitely hampered by the darkness, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 55:19 | 7:16 / Mile | Long | Adrenaline XV-2 |