View Workout (Sean O'Leary)
Good run
July 7, 2008 (Morning)
Exercise Type: Run
Weather: hot but not too bad
Comments:
Was pretty tired from work and such today, but run felt good. Churchill route then up campgrounds. Kinda ran into a tree
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:48 | 7:16 / Mile | Ballin Adrenaline GTS 8's |