View Workout (Colin Galey)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 22, 2009 (Morning)

Exercise Type: Run

Weather: hot

Distance Duration Pace Interval Type Shoes
7.11 Miles 48:42
2.0 Miles 15:00 7:29 / Mile Warmup NB 826
5.0 Kilometers 17:42 5:41 / Mile Race NB 826
2.0 Miles 16:00 7:59 / Mile Cooldown NB 826

Share on Facebook | Public Link