August 22, 2009 (Morning)
Exercise Type: Run
Weather: hot
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.11 Miles | 48:42 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | NB 826 |
5.0 Kilometers | 17:42 | 5:41 / Mile | Race | NB 826 |
2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | NB 826 |