View Workout (Marty Grover)
W for the W!
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
1st in 16:43
but the real story...
For the third consecutive year, W took the crown!!!
Team W was basically the shit, no questions asked, we oWned.
On another note, I hit 70 this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 16:43 | |||
| 2.0 Miles | Warmup | Air Force Ones | ||
| 5.0 Kilometers | 16:43 | 5:22 / Mile | Race | |
| 5.0 Miles | Cooldown | Air Force Ones |