View Workout (David Drumm)
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(Untitled)
August 17, 2009 (Morning)
Exercise Type: Run
Comments:
princess place/very hot
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
34:06
|
1.0 Miles |
8:10 |
8:10 / Mile |
Warmup
|
|
4.0 Miles |
25:56 |
6:28 / Mile |
Tempo
|
|
1.0 Miles |
|
|
Cooldown
|
|