View Workout (Mike Schellen)
Lincoln Running
September 5, 2015 (Morning)
Exercise Type: Run
Weather: Clear, wind, humid, 75
Comments:
Avg pace 13:22; Best pace 10:05; Avg HR 123; Max HR 147; Calories 451
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 41:40 | 13:21 / Mile | Training | Brooks Adrenaline 15 - Blue |