View Workout (Caleb Johnson)
time trial
August 21, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:59 | |||
| 1.0 Miles | Warmup | Mizuno: Wave Inspire 4 | ||
| 3.0 Miles | 18:59 | 6:19 / Mile | Speed | Mizuno: Wave Inspire 4 |
| 2.0 Miles | Cooldown | Mizuno: Wave Inspire 4 |