View Workout (Liam Albrittain)
CMXXV
September 6, 2015 (Afternoon)
Exercise Type: Run
Weather: Not as hot as Wednesday
Comments:
I ran with Lucas, David and Zeke before extending for 11 minutes. The soft surface melted some of my stress away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:41 | 7:24 / Mile | Training |