View Workout (Tim Hall)
(Untitled)
September 7, 2015 (Morning)
Exercise Type: Run
Weather: sunny and hot, high 80's
Comments:
Still sore today, felt wore out. Cut the run short a few miles today. I'll stick with more intensity this week I hope and pick up mileage at half pace next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:27 | 6:52 / Mile | Long | Altra Instinct 2 |