View Workout (Joe Heebner)
Track workout numero uno
August 27, 2015 (Afternoon)
Exercise Type: Run
Weather: warm, sunny
Comments:
400 jog
400 variable
2x30 accel from knee
3ea x 30, 40, 50 accel
4x200@ +7 (32.23, 33.03, 34.26, 33.54) 3 min rest
3x100 @ +5 (16.99, 17.37, 16.22) goal was 6x100
Chest was sore so I cut off a bit early but good workout otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.18 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Ghost 6 Gray/ Orange | ||
| 1100.0 Meters | Interval | Ghost 6 Gray/ Orange |