View Workout (Joe Heebner)
stepping slowly
September 8, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Nice day out for a run, cooler than most of the past week. Just a nice loop to Coventry and back; had Lou for company on the return trip. Followed up with a few uphill striders and some stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Ghost 5 Grey/Orange II |