View Workout (Heather Miller)
5 with 3 at 8:25 pace
September 10, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:33 | |||
| 1.0 Miles | 10:03 | 10:03 / Mile | Warmup | Pure Flow 3 blue |
| 1.0 Miles | 8:23 | 8:23 / Mile | Speed | Pure Flow 3 blue |
| 1.0 Miles | 8:24 | 8:24 / Mile | Speed | Pure Flow 3 blue |
| 1.0 Miles | 8:23 | 8:23 / Mile | Speed | Pure Flow 3 blue |
| 1.0 Miles | 10:20 | 10:20 / Mile | Cooldown | Pure Flow 3 blue |