View Workout (Bob Bridges)
(Untitled)
September 11, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, 86, 130pm
Comments:
centennial trail east. what started off as an incredibly great run turned into a terrible run, I went out in very fast and comfortable pace but dehydration caught me about halfway and my pace slowed considerably, I was doing stop go in the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 52:20 | 7:35 / Mile | Training | Nike Pegasus 31 Wolf Grey |