View Workout (Kendra Zaffuto)
Medium Run
August 22, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
stretch
45 min medium run.. felt tired and had a cramp towards the end...pretty stressful past few days
stretch
makeups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 45:00 | 8:49 / Mile | Training |