View Workout (Nick Grudev)
(Untitled)
September 10, 2015 (Afternoon)
Exercise Type: Run
Comments:
Felt like absolute shit. Decided to only run 3 very very very slow.
Burlington, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Recovery |