View Workout (Kerry Grant)
14 Mile Run
September 12, 2015 (Morning)
Exercise Type: Run
Weather: 65
Comments:
I ran about 6 miles and started getting stomach cramps so at mile 7 I had to take a 12 minute break. I did not take many walk breaks and mostly used Gatorade for this run. I forgot to charge the Garmin but the time is close.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.12 Miles | 2:08:00 | |||
| 7.06 Miles | 1:06:00 | 9:20 / Mile | Easy | ASICS GEL KAYANO 21 |
| 7.06 Miles | 1:02:00 | 8:46 / Mile | Easy | ASICS GEL KAYANO 21 |