September 13, 2015 (Morning)
Exercise Type: Run
Weather: ~60 degrees, Autumn
Comments:
I'm still alive. Felt kind of sick the last couple days, but that could just be congestion from the weather changing. I don't think it really bothered me today, so that should be a positive. Ran with Strang, which helped stave off potential boredom. Had the gel at Veale on the way back, which was probably a better time for it, though I think later still wouldn't be a bad idea. I'll get to experiment more with that over the next few weeks. Again, added on the last 4 miles towards MLK, solo, since Strang dropped off at the Village. Summed up, good run. Cool enough to avoid sweating too much, but warmed up at the end to let me get my tan on.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 1:42:21 | 7:18 / Mile | Long | Brooks Ghost 7 "MURICA" |