View Workout (Jared Williams)
Wake me up when September ends
September 9, 2015 (Morning)
Exercise Type: Run
Comments:
First time in a long, long time I warmed=up, stretched, ran the workout, cooled-down then strength trained. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Nike FlexRun | ||
| 3.26 Miles | Easy | Nike FlexRun | ||
| 1.1 Miles | Cooldown | Nike FlexRun |