September 9, 2015 (Morning)
Exercise Type: Run
Comments:
First time in a long, long time I warmed=up, stretched, ran the workout, cooled-down then strength trained. Felt good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.46 Miles | 0:00 | |||
1.1 Miles | Warmup | Nike FlexRun | ||
3.26 Miles | Easy | Nike FlexRun | ||
1.1 Miles | Cooldown | Nike FlexRun |