View Workout (Kamron Palmer)
chill run
July 7, 2008 (Afternoon)
Exercise Type: Run
Weather: little over 80 aka awesome
Comments:
Felt terrible for almost all the run. I was barely moving too. It must be from Friday still. Plus I didn't do pushups and dips thurs, fri, and sun, and I didn't do sit ups fri or sun. I truly took this weekend as a vacation. Jersey Boy songs have been stuck in my head all day too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:37 | 7:06 / Mile | Nike Skylars |