View Workout (Tim Hall)
9/11 Hero's Run
September 12, 2015 (Morning)
Exercise Type: Run
Weather: Cool, some rain
Comments:
Felt smooth tonight. Legs were a little sore but loosened up after the warm up. Went out too slow, 5:41, but was able to do negative splits. Think the last mile was under 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 42:53 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Altra Instinct 2 |
| 3.1 Miles | 16:15 | 5:14 / Mile | Race | Scott T2C (Racing flats) |
| 2.25 Miles | 16:38 | 7:23 / Mile | Cooldown | Altra Instinct 2 |