View Workout (Tim Smith)
Run with the Future Groom
September 7, 2015 (Morning)
Exercise Type: Run
Weather: 85 Sunny/Humid
Comments:
Downtown Sandusky 10 to Putnam (with Mark)-
My brother wanted to go for a run with me today before I left for Wisconsin, so we went downtown from my parents' house. The humidity was suffocating even though the temperature wasn't that bad. My brother had us stop to stretch a couple times, so at least I wasn't so out-of-shape to get wrecked by him. I actually felt pretty good all things considered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Brooks Ghost Red & Yellow |